Healthy Living - Many people say health is expensive, but it's actually healthy, pain is expensive. Therefore, it is important for us to take preventive action before the illness.
Many diseases originating from poor lifestyle of self. The pattern of this kind of life is made up of daily activities are repeated so that it becomes a habit.
When those bad habits you do continuously, the dangerous diseases such as cancer, diabetes, and even heart attack will be very easy to attack.
No need to worry, this time I will share some tips on healthy lifestyle tremendous health experts, and even Muhammad PBUH. Curious about how the healthy way of life is that? Here are some steps to get to a healthy lifestyle that required you to do today.
How Living a Healthy Lifestyle Right and Easy
healthy living, healthy lifestyle, healthy lifestyle
1. Know yourself health conditions today
Surveys show that almost 70% more people will change the pattern of his life after experiencing pain. Are you one of these? This is a wrong step and you should avoid begin the second.
Check-up before the pain is not only useful for health monitoring only. However, it is also useful so that the doctor can deal with certain diseases that may be a danger to you later in life.
Therefore, luangkahlah time periodically to consult a doctor.
2. Perform physical activity (sports)
Do you often work out? Or just your everyday activities dominated by sitting typing at a computer all day without physical activity?
Health experts recommend that you do at least 75 minutes of physical activity every week and muscle toning at least two days during the week.
There are many types of exercise that can help you maintain a healthy body. For example such as jogging, gymnastics, cycling, and so on. Choose a fun activity as a healthy physical activity.
3. Choose the right foods
Everyone must have heard the food is 4 healthy 5 perfect. Yup, the menu has been investigated by health experts, and expressed as a healthy food nutritionally complete enough. Starting from vitamins, protein, fiber, up minerals.
Choosing healthy foods is obligatory, good for you who want to lose weight , live a healthy lifestyle, or gain weight . Some recommend a healthy diet include:
Food sources of vitamin A
Food sources of vitamin B
Food sources of vitamin C
Food sources of vitamin D
4. Avoid bad habits
Besides choosing the right foods, you also have to start avoiding bad habits that a healthy lifestyle can be achieved with either.
Some bad habits that must be stopped include smoking, drinking alcohol, consumption of sweet foods, fatty foods, staying up late, and so on.
Read: how to stop smoking that proved successful
5. Manage stress
Working morning departure - home tonight would make the inevitable stress, especially when piling work in the office. If you can not manage stress well this kind of condition will very easily cause you depression.
To manage stress in fact there are many ways that you can take. For example, you could take the time to berileksasi, yoga, meditation, or even undergoing a hobby these days is rarely done because of busy work.
6. Get enough rest and regular
Ideally, health experts recommend that you sleep at least 8-9 hours a day. Adequate rest is the key to getting a healthy body and mind. Therefore, from now on do not like staying up ya.
In addition to sufficient sleep at least 8 hours, you also have to sleep on a regular basis. Try to sleep and wake up the same time each day. It is very important that the body is more prepared when to rest and when to work.
7. Drink plenty of water
Basically, our bodies are composed of more than 80% liquid. Lack of fluids can lead to dehydration that led to the emergence of the disease. Before the body pain, better meet the body fluids by increasing the consumption of water.
A study at the University of Chicago shows that a person who consume at least 8-10 glasses of water, they have a better immune system than were rarely eat them. Thus, water can increase the body's immune to the disease.
8. Maintain cleanliness
Bacteria and viruses that cause disease are emerging in a dirty place. Environmental clean place to stay on a regular basis can be a healthy lifestyle is the most potent.
Begin by keeping yourself first. Such as bathing regularly at least 2x a day, brush your teeth after eating, cleaning the bedroom, and so on.
How Living a Healthy Lifestyle Ala Rosulullah
When the Roman Emperor sends medical help to Medina, was for one year the doctors have trouble finding people who are sick. Then the doctor asked the Messenger shallallahu'alaihi wa sallam about the secrets of the Muslims who rarely get sick.
All his life, the Prophet only twice illness. First, when poisoned by a Jewish woman who was then serving food to the Prophet shallallahu'alaihi wa sallam in Medina. Second, when before his death.
What are some healthy tips on the secret of the Prophet?
how to live a healthy life-style of the Prophet
1. Rasulullah fast asleep and wake up quickly
Prophet did not encourage his followers to stay up. That's the background he did not talk after the evening prayer time.
If it's time to sleep Messenger will be fast asleep. On average, he had gone to bed before 21:30. Then about 03.00 he was awake for prayers at night.
2. The Prophet often fasted
"O ye who believe, fasting is prescribed for you as it was prescribed for those before you, that ye fear ... And fast is better for you if ye only knew."
Fasting has tremendous benefits for health, even some dangerous diseases such as heart attack, hypertension, diabetes, and cancer can be cured. Read more about the benefits of fasting .
3. Not grumpy
Prophet once advised his friend as much as three times that sound the same, namely
"Do not be angry". This advice indicates that the essence of human strength lies not in the bodies, but the purity of soul. Moreover, it is not easily angered also proved to be very healthy for the body.
4. Keep
"Cleanliness is part of faith". Prophet is famous as a person who is clean and tidy. Every Thursday or Friday, he routinely shave fine hair on the cheeks, cut nails, cleansing his teeth, and wearing perfume.
Rasul also very maintain oral hygiene and tooth through sunna He bersiwaq which is still adhered to his people.
Read more: how to clean tartar with siwak
5. Maintain a diet
In the morning the Prophet like eating glass of cold water mixed with honey. Then enter the time of Duha (midmorning), he consumes seven grains dates ajwa '.
Judging from the world of health and palm honey has many benefits for the digestive system, including the one to neutralize the poison. This benefit is already evident when the Prophet was poisoned by a Jewish woman in the medina.
Then enter noon in the afternoon, Rosul consume oil. "... Indeed, the olive is a blessed tree". While at night he ate fresh vegetables rich in nutrients.
In general, vegetables contain antioxidants that can boost the immune system against disease. After dinner the Prophet did not go straight to bed. He performs activities such as prayer so that the food can be digested optimally.
Read more:
The benefits of natural honey for health
Benefits of olive oil for health
6. Exercising
Prophet did not forget to do various kinds of sports which showed that his body was not only healthy but also strong. He never race, wrestling, and even archery.
7. Socialize
A study at the Harvard School of Public Health found that a person aged about 70 years who have good social relationships, they tend to have a small chance of coronary heart disease.
As we all know, the Prophet is a person who likes to stay in touch with friends and neighbors. Socializing is one of the health care tips that we should imitate today.
8. berbekam
Said bin spokesman said from Ibn Abbas ra that the Prophet once said:
"Healing can be obtained in three ways: first by drinking honey (herbal medicine), with berbekam / hijamah, and hot iron therapy. And I do not encourage my people to perform the treatment with a hot iron "(HR. Bukhari).
How, interested in trying healthy living above? That dish healthy lifestyle tips from the experts and the Messenger that I can convey. Hopefully useful and good to try.
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