some people, finding a way to gain weight is not easy. Especially those who have less weight. People with less weight these tend to be difficult to gain weight.
Matter how much they ate, their weight will not increase. Adding weight here, does not mean adding weight to be fat, but gain weight in a healthy sense.
This problem is of course very disturbing. Given the weight less equally bad with excess weight. Appearances will look bad if you weigh less.
How do I solve this problem? what about the best practices that we can do to increase our weight? Let's look.
Read also: How to shape the muscles at once to put on weight
4 Ways to Increase Weight
Here are ways to add natural weight fairly easily without supplements or drugs for weight gain:
Read also: The BMI calculator for calculating weight / height ideal
Change your eating habits
Adding weight can be done by any means. Not only supplements but also eating unhealthy food can you do. However, if you choose to add portions of fast food, stop it now.
Prepared foods may raise weight quickly.
Change your eating habits
Change your eating habits
But the health risks You are at stake. You change eating habits by eating healthy. Meet the needs of calories as well as nutrients for the body you. So the weight You grow healthily.
Every day, add 500 calories in healthy meals you. Because each 500 calories will result in an increase in body weight of 0.5 kg You. To increase the number of calories you should consult a doctor or nutrition Hali.
Thus the addition of these calories are not excessive nor less. Usually if you exercise very intensely, you must also increase the number of calories more than 500 cal per day.
Eat and drink more should you do as a way to gain weight. The rule, to gain weight you must eat six times a day. Not only breakfast, lunch and dinner.
How to gain weight
Drinking juice regularly
You also need to eat a snack every meal. These snacks should be healthy snacks that contain protein, calories and fat. In essence for 4 hours You should eat. Do not let an empty stomach for a long time.
Add portions You each meal. The meal portions should be more and more if you are lazy to eat a snack. Eating fast so you can eat more servings. If you eat slowly, you will not be able to eat with more servings,
Choosing foods and drinks
To gain weight, you are advised to eat more. Eating should also be added so that the weight can be increased. During adding food portions, choose foods is a must.
Drinks that you consume should also be chosen. Good food and drinks with high calorie so you need to gain weight. Foods with a high enough calories are dense whole grain cereal with granola or can you make as a source of carbohydrate.
Choosing healthy foods and beverages
Choosing healthy foods and beverages
In addition to wheat, food and beverage also has a very high calorie content:
Fruits are highly recommended for consumption are bananas, pineapples and avocados. As often as possible, eat fruits with high calories like avocado. While groups of high-calorie vegetables include potatoes and pumpkin.
In addition to calorie foods, calorie beverages should also be more Looking for consumption. Calorie drinks can you get by entering the calories in beverages that you create. One calorie drinks can you drink is a milkshake. In addition to milkshakes, drinks such as smoothies made of fruits and milk is also very good as a source of carbohydrate.
Foods containing high protein is not a good source of calories. Even so the food with a high enough protein is able to increase muscle mass of the body. When the body increases muscle mass, weight You will also increase. Foods rich in protein can you get on a healthy meat, eggs, fish and nuts.
Look for foods cooked with oil and butter. Memasakan food with butter or oil will increase the number of calories in the food you. Although this oil will produce fat, but healthy fats is certainly better than the fat that is not useful nutrients.
Changing lifestyles
Similar to lose weight, to gain weight is also required order of a good lifestyle. A good lifestyle to be healthy, so a direct impact on the business Looking to gain weight.
Changing lifestyle with good habits
Changing lifestyle with good habits
Following a healthy lifestyle will support the effort you raise the weight:
Stop smoking . Bad habit of smoking is very detrimental to the body you. Not only health but lives You are at stake. You weight loss can be difficult to grow because of the smoking habit that now you live. Stop smoking as soon as possible to restore the health of the body you. Thus the weight You also easy to grow.
Break with good quality. A good break not only with regard to the long duration of sleep. A good break also relates to how well you sleep quality. because while sleeping, the body you will build muscle and soft tissue that will help you gain weight.
exercise Routine
Sports not only to burn calories in the body. Exercise also can increase muscle mass of the body so the weight will increase. Perform regular physical exercise according to your ability you.
four ways to gain weight by exercise
Regular exercise every day
To gain weight, you can not do regular physical exercise. Physical exercise, especially strength training exercises should you do. The main muscle exercises such as chest muscles, back, triceps, biceps until the thigh muscles You should always do.
During the live program you gain weight, keep committed until the target is reached. If the commitment you drop out or stopped in the middle of the street, all the effort you will be in vain.
Support the development of a commitment you to record programs that you live. Including the noted weight gain You. This will further pave the way businesses You do gain weight naturally and effectively.
Tag :
Health
0 Komentar untuk "4 Ways to Increase Weight Naturally in some Sunday"